It is the worst thing that can happen to a healthy human being.Being depressed not only affects your mental health but your physical health as well.The reason may be many but depression directly affects your productivity.No matter how energetic and active you are,depression would not let you focus on your work properly.One should take guidance from experts and share problem with their loved ones in order to get out of this situation.The reasons behind depression may be many such as financial loss,troubled relationships,inferiority complex etc.One should not be slave of medicine to fight depression and follow the below mentioned tips to come out of this situation as early as possible.
1.Sit in a silent room without any distractions and write the problem which you feel causing depression in detail on a paper.Once you write all the reasons for your depression,try to refrain from those reasons.Burn the paper.
1.Sit in a silent room without any distractions and write the problem which you feel causing depression in detail on a paper.Once you write all the reasons for your depression,try to refrain from those reasons.Burn the paper.
